You Need To Know Extra Virgin Olive Oil’s Health Benefits

What is olive oil?

Olive oil is a fat derived from the extraction of olives from the olive tree (Olea europaea). Olive oil is a well-known and varied oil and has various benefits and advantages. Originally to the Mediterranean, olive oil was used in cooking, ornaments and ornaments, as well as ancient and modern fires and even medicinal herbs.

Properties of olive oil

  • Contains saturated fats such as palmitic acid and stearic acid and saturated fats such as oleic acid, linoleic acid, palmitic acid, and alpha-linolenic acid.
  • anti-inflammatory
  • Work reduces oncogene
  • Contains oleocanthal, a natural phenolic compound
  • Rich in antioxidants

Types of olive oil

  • Extra Virgin Olive Oil: This is a high quality oil known for its sweet taste. It is purified and obtained by squeezing the olives.
  • Virgin olive oil: Made with ripe olives. This oil is derived from Extra Virgin Oil and has low acidity.
  • Refined Olive Oil: This is a fragrant oil that has a pungent odor and unpleasant taste. Anyway, it has a long shelf life.
  • Olive Oil: This oil is considered a mixture of pure oil and pure oil and has a slight odor and taste. It is also called virgin olive oil.
  • Pomace Olive Oil: This oil is produced when all parts of the oil are extracted from water and olives. So it lacks most of the beauty of olive and mixes it with virgin olive oil.
  • Light Olive Oil: A blend of refined olive oil made from low quality olives. Therefore, it has a small taste, base and useful properties.
  • Organic Olive Oil: This oil is environmentally friendly as it is extracted from oils that are free of chemicals and insects.
  • Flavored olive oil: This oil is made by adding more flavor if it is boiled and used in salad dressing.

Extra Virgin Olive Oil Health Benefits

  • Reduces inflammation: Oleic acid, mostly extra virgin olive oil, is thought to reduce inflammation and can cause carcinogenic genes that inhibit activity.
  • Healthy cooking Medium: Extra virgin olive oil has high temperature-resistant monounsaturated fats that make it a good food choice.
  • Helps fight heart disease: The antioxidants in olive oil help fight inflammation and prevent the accumulation of cholesterol in the blood.
  • Fights chronic and acute diseases: Olive oil contains oleic acid as well as the antioxidant oleocanthal. Both these foods have anti-inflammatory properties that help fight diseases like cancer, heart disease, diabetes, Alzheimer’s and arthritis. Learn more about the benefits of olive oil in the treatment of diabetes
  • Prevents stroke: Studies have shown that olive oil users have a lower risk of stroke and heart disease
  • Lowers blood pressure: Numerous studies have shown that consuming olive oil is said to lower blood pressure, which is a risk factor for heart disease and premature death.
  • Prevents blood clots: Olive oil is said to stimulate the opening of blood vessels and can prevent unhealthy blood clots.
  • Bactericidal properties: Olive oil is said to work well against Helicobacter pylori, the bacteria that causes ulcers and stomach cancer.

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